Check out this workout from Fabritz to train like the Beard.

All of that effort starts away from the court in offseason workouts, where players hone their bodies to be ready for the big stage. The Houston Rockets shooting guard is one of the most dominant players in the league, dropping points in torrents and racking up accolades. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. James Harden had his secret bubble workout revealed during post-game interview. "Whether it's James Harden working out, trying to become the MVP, or just you trying to get to the next level and be the best version of you, we've got to work hard, we've got to work smart, we've got to work consistently," he said. At one point, Harden refused to be taken out of a scrimmage game, despite coach Mike D’Antoni’s instructions. Work to develop your bounce with this workout. Our product picks are editor-tested, expert-approved. The 2019-20 NBA season was suspended on March 11, 2020, due to the coronavirus pandemic. It obviously worked in the favor of Harden, who does not look like a man who was out of action for more than four months. Making sure my conditioning is up to where it’ll make the five-on-five easier.”. Harden has lost some serious weight over the last few months, reports The Atlantic. The Beard is excited after the prospect of the season resuming within the next couple of months. Harden has played 61 games so far in the 2019-20 NBA season. Partner of iOne Digital / Cassius Network. "[Harden] plays 82-plus games every year, so we've got to keep him durable, resilient, and healthy," Fabritz said when the Men's Health crew visited him in Anaheim, California, to check out a typical workout. It's about his movements on the court.". All superstars work hard, but Harden has had to prove his skills more than most, winning Sixth Man of the Year in 2011-12. How LeBron Trains to Dominate the NBA After 30, NBA Star Chris Paul on His Plant-Based Diet, NBA Star Chris Paul’s Best Financial Advice, NBA Star Andre Drummond Talks Quarantine Workouts, LeBron James Says He Wants To Play With Son In NBA, NBA Star CJ McCollum Shares His Quarantine Workout. While the coronavirus pandemic has wreaked havoc both in and out of sports, better days are ahead of us. Times are uncertain, so the league returning is still a very questionable endeavor. Turn n notifications Thank you. For the past four years, performance specialist Paul Fabritz has helped Harden to become the dominant, undeniable star player he is today. The Beard has been either runner-up (2014-15, 2016-17, 2018-19) or won (2017-18) the MVP award in four of the last five seasons, with a stylistic flair that few other athletes in any sport can match. Hopefully, this transformation from increased cardio workouts and a focus on balance, stability, and body control will translate to more stamina and power on the court.

According to NBC Sports, the Beard added about 15 pounds of muscle to his listed 220-pound frame, which has never been known to be one of the fittest in the NBA — especially in the summer. And to be able to have this range of motion, Harden does a mobility workout that consists of multiple dynamic stretches. By now, you have probably seen this photo of a shirtless and muscular James Harden from earlier this month. James Harden has put up truly historic numbers throughout his career so far. While still disappointed, Harden has been making the most of his quarantine experience. New dad Gary Harris makes heartfelt gesture for youth learning center, Clippers’ Paul George will be on ‘vengeance tour’ next season, per ESPN’s Zach Lowe, Colts rookie Michael Pittman Jr. reveals encouraging update on leg injury, 4 best landing spots for Carmelo Anthony in 2021, REPORT: Knicks, Thunder, Pistons interested in Kentucky star, Buffalo Bills: 4 bold predictions for Week 6 vs Chiefs, Bradley Beal’s wife reacts to Wizards star possibly being traded to Lakers, Lakers coach Frank Vogel reveals emotional exchange with Rajon Rondo after winning title, Rumor: LeBron James’ influence will result in Chris Paul trade to Lakers, per NBA execs, RUMOR: Rockets willing to sell farm for Joel Embiid trade, Video: Lakers fans beat up man yelling ‘F*** Kobe’ during title celebration, Chargers’ Justin Herbert’s 4th TD vs Saints, 64-yard bomb to Mike Williams, breaks late tie, Saints’ Drew Brees’ 41-yard TD pass to Jared Cook ties game vs Chargers, VIDEO: Lakers bench goes bonkers after Tyler Herro badly misses Shaqtin-worthy floater, Lakers’ Rajon Rondo busts out spin-o-rama move in throwback start to Game 6 of the NBA Finals, Colts’ Isaiah Rodgers breaks off 101-yard kickoff return for TD vs Browns. While he has utilized his quarantine wisely, there is nothing that quite compares to the training or feeling of being on the court.

Hopefully, Harden’s intense quarantine workouts will yield him and the Rockets great success on the court in the future. This was a big win for the Rockets, as it provided them with a two-and-a-half-game advantage over the Mavs. @reliantenergy l #PlayofTheDay, A post shared by Houston Rockets (@houstonrockets) on Jun 1, 2020 at 11:00am PDT, RELATED: Ranking the 6 Players Taken Ahead of Stephen Curry in the 2009 NBA Draft. COVID-19 has turned the world upside down. However, he realizes that his quarantine workouts, regardless of how intense they are, can never truly replicate game shape or experience. He has been utilizing treadmills, jumps ropes, weights, and backyard sprints to stay on top of his game and make gains during the quarantine. Harden told Insider, “Individually working out and then playing actual five-on-five, where there’s contact, and there’s split decisions that have to be made, it’s totally different … The main part for me is just being in shape. DISCLAIMER - All clips property of the NBA. You may be able to find more information about this and similar content at, Work Fast for This Furious Resistance Band Workout, 18 Best Fitness Watches to Track Your Workouts​, Blast Every Part of Your Biceps With This Series, 4 Exercises to Help You Build Stronger Thighs, Why Men Over 40 Should Do the Farmer's Carry, This Plank Leaves Every Part of Your Core on Fire, Try This 12-Minute, Total-Body Dumbbell Workout. It is worth noting that unlike other players, Harden took advantage of the scrimmage games by playing a healthy dose of minutes. Harden works hard during the offseason, not only to stay in shape for basketball but to add dynamics to his already complex game.. To move the way that he does, he needs a lot of mobility. ESPN sportscaster Rachel Nichols just revealed Houston Rockets superstar James Harden’s secret to his prime conditioning despite the four-month season hiatus. His body has to be flexible and mobile. “I feel good … overtime game for the first game in a long time, I think my body help up really well.”. While Harden, like many NBA players, never wanted to see the season halted, they understood it was what was best for the health and safety of everyone in the league. We may earn a commission through links on our site. Trainers and performance coaches for NBA stars LeBron James, James Harden, and the Golden State Warriors share their workout plans. 7 Fall Essentials You’ll Be Wearing All Season, Method Man Shares His Insomnia-Beating Workout, Skincare Products for Dark Skin Are on the Rise, How 10,000 Kettlebell Swings Transformed My Body, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The Rockets have won 40 games and lost 24, leaving them with a .625 winning percentage on the season so far. Coronavirus wrecks the 2019-20 season But you probably don't have a force plate handy, which the Fabritz uses to assess Harden's jumps, so don't worry about skiping that drill for the workout. The 29-year-old’s work ethic has propelled him from college star to Sixth Man to one of the most dominant scorers of all time. The 2018 MVP and 2019 runner-up has not lucked into this. "It's not just about health—it's about explosiveness. “You can’t be telling everyone my secrets!” Harden joked in response. James Harden did clearly feel good, as he dropped 49 points (on 14-of-20 shooting), three triples, nine rebounds, eight assists, three steals, three blocks, and just one turnover in 43 minutes of action. Take on each move for 2 rounds, from the endline to midcourt. Brett Williams, an associate fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. There are four components to the warmup, according to Fabritz. Harden has struggled with stamina issues in the past and wearing down before the end of the season. But Harden hasn't always been the first option on his successful teams—for the first part of his career, he came off the bench for a stacked Oklahoma City Thunder squad that also featured superstars Kevin Durant and Russell Westbrook (who will soon be Harden's new running mate in Houston after a blockbuster trade). I hang wit savages, don’t…….

© Copyright 2020 Endgame360 Inc. All Rights Reserved. Fabritz's company, PJF Performance, also boasts other pro basketball standouts as clients, like Joel Embiid, Mo Bamba, and works with prospects ahead of the NBA combine to develop their vertical leaping ability.

The James Harden Mobility Workout. No, that's not just because of his signature beard. The NBA hasn't quite seen anything like James Harden before. While many athletes have been working out at home in the last few months, very few people’s quarantine workout is as intense as James Harden’s. Check out our entire Train Like series. All things considered, Harden was having one of the best seasons of his career before the NBA was forced to postpone the league. In a post-game interview following Houston’s impressive come-from-behind overtime victory against the Dallas Mavericks on Friday, Nichols spilled the beans on Harden’s secret bubble workout: “I was bragging on your conditioning, how you’ve been running the steps up-and-down at the hotel,” Nichols said, via Larry Brown of Larry Brown Sports. James Harden’s Houston Rockets were sitting in the sixth spot in the Western Conference at the time of suspension. Paolo Songco; July 31, 2020. Something light for The Beard.

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